The Benefits of Eating Seasonal Fruits and Vegetables

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Nutritional Benefitsย 

Packed with essential vitamins, minerals, and antioxidants.ย  Harvested at peak ripeness for maximum nutrition.ย 

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Enhanced Flavorย 

Superior taste and vibrancy.ย  Enjoy the natural sweetness and crispness of fresh produce.ย 

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Cost-Effectiveย 

More abundant and less expensive in season.ย  Lower prices at grocery stores and farmersโ€™ markets.ย 

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Environmental Benefitsย 

Fewer resources required for growth and transportation.ย  Reduces carbon footprint and supports sustainable farming.ย 

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Supporting Local Farmersย 

Buying seasonal produce supports local agriculture.ย  Strengthens the local economy.ย 

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How to Incorporate Seasonal Eatingย 

Visit farmersโ€™ markets for fresh options.ย  Join a CSA for convenient delivery of seasonal produce.ย  Plan meals around what is in season.ย  Preserve the harvest through canning, freezing, or drying.ย 

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Enjoy fresher, tastier meals while supporting local farmers and the environment. Start eating seasonally today!ย 

ย - VigourPoint

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