Lemongrass ย ย  The Fragrant Herb for Health and Wellness

ย Lemongrassย 

Lemongrass is a fragrant herb with remarkable health benefits and a refreshing citrus flavorย 

Nutritional Valueย 

Rich in vitamins A, C, B1, B2, B3, B5, B6, folate, iron, calcium, magnesium, potassium, and antioxidants.ย 

Digestive Healthย 

Lemongrass improves digestion, relieves bloating, constipation, and indigestion.ย 

Anti-inflammatory Propertiesย 

Lemongrass has strong anti-inflammatory properties that help reduce inflammation and pain.ย 

Antimicrobial Effectsย 

Lemongrass's antimicrobial properties help combat infections and boost immunity.ย 

Detoxificationย 

Acts as a natural diuretic, helping to flush out toxins and cleanse the liver and kidneys.ย 

Respiratory Healthย 

Alleviates colds, coughs, and bronchitis with its expectorant properties.ย 

Stress and Anxiety Reliefย 

Lemongrass has a calming effect that reduces stress, anxiety, and promotes better sleep.ย 

Lemongrass Teaย 

Steep fresh or dried lemongrass in hot water for a soothing and aromatic tea.ย 

Cookingย 

Use fresh lemongrass stalks in soups, stews, curries, and stir-fries for a burst of citrus flavor.ย