Lemongrass is a fragrant herb with remarkable health benefits and a refreshing citrus flavorย
Rich in vitamins A, C, B1, B2, B3, B5, B6, folate, iron, calcium, magnesium, potassium, and antioxidants.ย
Lemongrass improves digestion, relieves bloating, constipation, and indigestion.ย
Lemongrass has strong anti-inflammatory properties that help reduce inflammation and pain.ย
Lemongrass's antimicrobial properties help combat infections and boost immunity.ย
Acts as a natural diuretic, helping to flush out toxins and cleanse the liver and kidneys.ย
Alleviates colds, coughs, and bronchitis with its expectorant properties.ย
Lemongrass has a calming effect that reduces stress, anxiety, and promotes better sleep.ย
Steep fresh or dried lemongrass in hot water for a soothing and aromatic tea.ย
Use fresh lemongrass stalks in soups, stews, curries, and stir-fries for a burst of citrus flavor.ย