Dill leaves, or suva, are a nutrient-rich herb with numerous health benefits and a unique flavor.ย
No. 1
Rich in vitamins A, C, B vitamins, calcium, iron, magnesium, manganese, and antioxidants.ย
No. 2
Dill leaves improve digestion, reduce bloating, and relieve indigestion.ย
No. 3
The calcium in dill leaves supports bone health and helps prevent osteoporosis.ย
No. 4
Rich in vitamin C and antioxidants, dill leaves boost the immune system and protect against infections.ย
No. 5
Dill leaves help alleviate menstrual cramps and regulate menstrual cycles.ย
No. 6
Add fresh dill leaves to salads for a burst of flavor and nutrients.ย
No. 7
ncorporate dill leaves into marinades, dressings, and dips for a unique taste.ย
No. 8
Add dill leaves to cooked dishes like fish, potatoes, and vegetables to elevate their flavor.ย
No. 9