Healthy Tacos Recipe: Easy and Delicious
Healthy tacos with whole wheat tortillas, grilled chicken, black beans, avocado slices, lettuce, diced tomatoes, and garnished with cilantro and lime wedges, looking both appetizing and nutritious. Enjoy!
Ingredients:
- Whole wheat tortillas (4 small tortillas)
- 200g grilled chicken breast (or use tofu for a vegetarian option)
- 1 cup black beans (cooked, drained)
- 1 avocado (sliced)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup red onion (diced)
- 1/4 cup shredded cheese (optional)
- 1 lime (cut into wedges)
- Cilantro (for garnish)
- 1/4 cup Greek yogurt (as a healthy alternative to sour cream)
- 1 tsp olive oil (for grilling)
Instructions:
- Prepare the Protein:
- Season the grilled chicken (or tofu) with salt, pepper, and a dash of olive oil. Grill until cooked through, then slice into strips.
- Assemble the Tacos:
- Warm the whole wheat tortillas in a skillet or microwave.
- Spread a layer of Greek yogurt on each tortilla.
- Add a portion of grilled chicken, black beans, lettuce, tomatoes, and avocado slices.
- Garnish:
- Sprinkle diced red onion and shredded cheese on top, if desired.
- Garnish with fresh cilantro and a squeeze of lime juice.
- Serve and Enjoy:
- Serve the tacos with additional lime wedges for extra zest.
Tips:
- Add a spicy kick with jalapeรฑos or a dash of hot sauce.
- For extra fiber, try adding quinoa or brown rice to the tacos.
- Swap chicken with shrimp, fish, or beans for variety.
This recipe is not only delicious but packed with nutrients like protein, fiber, and healthy fats. Perfect for a quick and healthy meal!
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