Boosting Your Immune System with Proper Nutrition

Vitamin C

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Vitamin D

[{"selector":"#anim-5cd637dd-ac40-42de-b51b-b341638278e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7145c69a-22aa-4d42-91b4-65fb7cd4ef78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbd2dba-3750-43f3-a99a-59a7cb738703","keyframes":{"transform":["translate3d(0px, -1200.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4410da4-7661-4f6f-9d89-7c6bea79c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e81cdc2-a828-4d1d-9516-53ae9fd61776","keyframes":{"transform":["translate3d(0px, -2391.91965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b399a0-3acd-409f-9da6-1a8c4f911d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c673d4-8747-4d67-a91b-b394871251b4","keyframes":{"transform":["translate3d(0px, -2372.88737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e913fc12-831a-434d-b0fe-d70d718b47e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a026e444-c9ee-4c4b-a80c-0b2450d6fab1","keyframes":{"transform":["translate3d(0px, -1536.24259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Activates immune defenses. Arrow Sources : Sunlight, fatty fish, fortified dairy products.

Vitamin E

[{"selector":"#anim-d8571aca-dff8-49ab-af9a-823308a8d4ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4417d2-80ab-4258-96b2-9c807307e396","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5404b6-ced0-48f8-bf18-69697d855db7","keyframes":{"transform":["translate3d(0px, -1200.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c843513-ed26-4f99-90b3-021b0a9078d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4ef71f-2628-407d-8d7f-38c0365066c6","keyframes":{"transform":["translate3d(0px, -2391.91965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c41b1c2-e464-409b-a638-3a14fe0ecf74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b8befe-2755-4fb5-83c5-8834afe825f6","keyframes":{"transform":["translate3d(0px, -2372.88737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c021cbc-43a0-42f5-ac36-26f3f0abd7cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dae6373-fbce-45e7-b377-ca0ca0e4bbb8","keyframes":{"transform":["translate3d(0px, -2841.91951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supports immune cell growth. Arrow Sources : Nuts, seeds, spinach.

Zinc

[{"selector":"#anim-52d6d181-4179-4e13-8f84-bf02de601c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64d9861-17c3-4e65-a47e-e009413fe3b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cd7295-42ef-49b2-9038-a27d44002625","keyframes":{"transform":["translate3d(0px, -1200.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2827670b-bfce-43c6-be77-0ab1084c0a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd028c90-83cd-479e-9af3-8bf70ab4ee37","keyframes":{"transform":["translate3d(0px, -1300.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254cf5e5-2aea-43ac-a52d-c612acf3b2e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53c686c-33bd-4cef-8609-4d22fcf0f9e9","keyframes":{"transform":["translate3d(0px, -2372.88737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b872f9-f540-4e0e-b78b-70e017db7688","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9600711-b94f-43fa-964a-b56550d38b65","keyframes":{"transform":["translate3d(0px, -1536.24259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essential for immune cell development. Arrow Sources : Meat, shellfish, legumes, seeds, nuts.

Probiotics

[{"selector":"#anim-bc7bb019-71c7-477d-a63b-9de42dbf20ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d081969d-ca0f-4d92-aa92-d341d6758c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef791f2-aa73-434a-8de0-024f83eea087","keyframes":{"transform":["translate3d(0px, -1200.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d356781-4174-49d5-8b77-2ffddac51da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4bca2c-2647-4647-8f34-37b7b99349a5","keyframes":{"transform":["translate3d(0px, -1300.52854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffae8f6-07df-4924-8952-ad6d61b3ec1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d2c6e0-5bf0-499c-9668-9e63adec8644","keyframes":{"transform":["translate3d(0px, -2372.88737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd3ac2a-262c-4ee1-ad5d-4d9cdf391d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db861685-899c-4f74-9e78-0af495674090","keyframes":{"transform":["translate3d(0px, -2841.91951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Support gut health and immune function. Arrow Sources : Yogurt, kefir, sauerkraut, kimchi.

Citrus Fruits

[{"selector":"#anim-8de3f84e-f661-4901-b48a-c318810fcad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfcf337-904d-453d-b4fc-9aa3656a4743","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df57daba-0d77-4f31-9ba5-212d812e55ab","keyframes":{"transform":["translate3d(0px, -1283.86182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b7e935-c28d-44e0-a072-38dd28091694","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1af345-b3b0-4ac1-a7b8-5a83fb8c0292","keyframes":{"transform":["translate3d(0px, -1538.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c6bfbd-679b-47ae-91f9-73a1377d04e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb10e4d-a533-4ea8-a35b-fdb7014d45a6","keyframes":{"transform":["translate3d(0px, -2655.55596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boosts white blood cell production. Arrow Rich in vitamin C.

Garlic

[{"selector":"#anim-c0c5356b-de89-4f6e-9476-60392df50424","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9f98b3-fe58-4c94-9ec3-2439ea269ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3a7a08-b167-4b2f-bbc0-c75af7100af6","keyframes":{"transform":["translate3d(0px, -1283.86182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59413ea8-6536-4fc9-b603-929459123a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cf680f-ca64-4509-a19a-81d643226d3a","keyframes":{"transform":["translate3d(0px, -1538.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052afc2a-5323-481f-8090-c6df88a1e4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232291ec-3a31-4c5b-af41-c4ca37c35a75","keyframes":{"transform":["translate3d(0px, -2655.55596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains immune-boosting compounds. Arrow Enhances immune function.

Ginger

[{"selector":"#anim-c974c934-5807-4a73-a0f5-ff1dd2e4823e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4347344-e100-47c7-8085-c6245ce01865","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72e39a9-d43b-4b71-b557-51c033866d9f","keyframes":{"transform":["translate3d(0px, -1283.86182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8822e3f4-77ac-4589-aec8-03f2bf79a894","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deffdb7e-c97f-4124-a4ac-00a0e6624370","keyframes":{"transform":["translate3d(0px, -2846.46518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4cc696-e463-4a8b-bb2f-025dfe6ad88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14da0ab-fbb4-4587-90e9-e7f2e9fc15c9","keyframes":{"transform":["translate3d(0px, -2701.01043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improves immune response. Arrow Anti-inflammatory and antioxidant.

Spinach

[{"selector":"#anim-19153dc1-c20a-4590-a049-d54176fa8e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a0b756-b82e-4911-b8ff-631bef4c7a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ac43fa-634e-44cb-ab83-4be568f96b79","keyframes":{"transform":["translate3d(0px, -1283.86182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e688057e-2ebd-406c-91cd-e709bfcc35df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27165e86-af00-45af-94eb-7657ea44fcb0","keyframes":{"transform":["translate3d(0px, -1586.24259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73321e6d-c640-40d2-b5cd-3771bba76e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a640ad1-f818-41f3-a2c7-2f20bf1ecf5e","keyframes":{"transform":["translate3d(0px, -1438.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhances infection-fighting ability. Arrow Packed with antioxidants and beta carotene.

Almonds

[{"selector":"#anim-69a7331c-f0f5-4ac7-acf6-bb0b9a8c1952","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e229ee21-47e0-4ada-a44b-c7e69349baed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d19a68-85ef-4af1-8d39-b009a4b79cb6","keyframes":{"transform":["translate3d(0px, -1312.73789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738e0178-62c4-4358-b5c4-da9500177a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa3f9cc-ab84-41d7-a290-c2dbf865e52a","keyframes":{"transform":["translate3d(0px, -1538.62366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845d4350-3959-4576-85cc-8a21e9421c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24010050-b8b5-4195-a761-54c27f55a194","keyframes":{"transform":["translate3d(0px, -2655.55596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintains a healthy immune system. Arrow Excellent source of vitamin E.

[{"selector":"#anim-770e9091-d019-465b-9fa3-38eba15fa8fa","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc8949d-ac58-40b0-9017-077b5b15a01e","keyframes":{"transform":["translate3d(0px, 184.58894%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976f3f63-dfb9-4ccd-8f90-b0587c649b11","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a553fcd5-5e12-48fa-993a-bb4b151201f6","keyframes":{"transform":["translate3d(0px, 1044.44525%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boost your immune system with a balanced diet and healthy lifestyle choices. Stay healthy and strong year-round! - Vigour Point Large Radish Learn more